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Yoga Nidra-Space
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This Yoga Nidra focuses on the element of Space (akasha tattwa). Space is related to the sense of sound and the throat (vishuddi chakra). This Yoga Nidra cultivates expansion and...
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This Yoga Nidra focuses on the element of Space (akasha tattwa). Space is related to the sense of sound and the throat (vishuddi chakra). This Yoga Nidra cultivates expansion and spaciousness. It is 40 minutes long. Yoga philosophy teaches that......